· Meet the fitness instructors ·

Emma Baugh

Come to Emma’s class and expect to be greeted with a sunny glow, warmth and fun!
But Don’t let this bombshells sunny demeanor fool you she will have your body challenged prepare to meet exceed your fitness goals.

What to Expect:

  • FUN & challenging workouts using weights Balls and cardio to have a full body shredded experience.
  • Expect a lot of giggles and leave feeling happy confident & ripped!!

Whether your just starting or a regular everyone will leave feeling empowered,positive and stronger!!!

What Emma says…

Hi guys! Welsh born

24 years experience in the fitness industry.
With an international running background I have been lucky enough to travel the world with competitive running. Studio/Ride instructor. I will be bringing fun, challenging and exhilarating workouts with banging tunes that will energise and motivate you to reach your goals with a whoop whoop!

Instagram: @emmabaugh

Smoothie Chef
Favourite Artist- Tjamo

Fun Fact- Emma completed The London Marathon, is a Triathlete and can comfortably do “the caterpillar” dance move! 🐛

Favourite Tipple- Guinness (keeps you strong!)

Lorraine Jack Atkinson

 

Born and bred on this very farm! Country girl, farmers daughter, mummy of one human and a pug with a Love  of the land, Dance, Food and fitness and likes to enjoy a little touch of city life!

What to expect:

Music based studio classes to be cardio/HIIT based to an ever changing playlist and routine .
Expect to feel toned with a tight core using light weights with Ballet type toning methods threw out think “long and lean”.
Lorraine strives to make each class member feels empowered and valued.

“Come out the room feeling stronger fitter and more positive than when you came in.”

Instagram: @dovecote_fitbarn
Moto: “Yes you can”

Music- anything from High Contrast to Dolly Parton to Foals to Cadi B

Favorite Tipple:- Mojito 

Favorite Food:- Pad Thai and PickNMix (don’t judge me)🙈

Fun Fact- Lorraine completed the NYC Marathon and has a pet piggy called BaBa! 🐷

Abby

Yoga has been a part of life my life for over 7 years. I was guided to the practise and of course fell in love from the very beginning, progressing into taking my first teacher training in early 2013. From my initial training, I have been to various workshops, training sessions and retreats around the world. I have attended over 800 hours of training and experimented with teaching styles from Ashtanga and Vinyasa, to yin and meditation until I found my hearts calling of a practise of flow and connection. Each practise will be different and I aim for you to flow to your own beat, listening to your intuition, your hearts whisper and balancing the energies in your body.
In my classes, I love to combine creative sequencing whilst encouraging my students to tune in to their own practice. Adding a spirit of playfulness and a huge dose of inspiration helps you to tune out of the noise and into the body, thus deepening your practise.
I seek to help others thrive in their lives by nurturing and nourishing the mind, body and soul through yoga. My hope is that when you step off the mat you feel refreshed, supported and balanced.
Om Shanti, Shanti, Shanti .
Peace, Peace, Peace.

Becky Gosney

Becky is the founder of Strength and Motion. She has an MSc in Sport Physiology. She is a master yoga instructor and is a keen outdoors woman.

Fun Fact- Becky cycled 1000 miles across Australia.

  • A Sneaky Peek…